EASE INTO SLUMBER: TIPS FOR RESTFUL NIGHTS

To achieve soothing nighttime sleep, it's essential to create a relaxing bedtime routine. Start by slowing down an hour or two before bed. Avoid screen time, as the blue light emitted can interfere with your body's natural sleep-wake cycle. Instead, engage in relaxing activities such as listening to calming music. Create a conducive sleeping envir

I am a local Spanish speaker. I studied translation at university and Merge my translation do the job with instructing. This year (2016), I commenced a certification in instructing Spanish to be a international language. I have been training considering that 2013. At Lingoda, we’re passionate about the international nature on the Spanish languag